Now that you are here, it is safe to assume that you want to know the 10 foods that detox your body. Nowadays, toxins are all around us. While your body has its own powerful detoxification system, it might be under considerable pressure in today’s modern life where toxin exposure comes from many sources.
That’s why it is nice to know how to help your body detox naturally. Luckily, there are a lot of techniques you can go after and supplements you can take to detoxing your body. One plan, in specific, is to eat detoxifying foods. Here are the ten best foods that can help your body reduce toxins.
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1. Cruciferous Vegetables & Leafy Greens
Leafy greens and cruciferous veggies are on nearly every list of the healthiest foods in the world. More interestingly, they are also found to be an effective food to detox your body naturally. This class of leafy greens includes cauliflower, broccoli, bok choy, Brussels sprouts, cabbage, spinach, and some others.
As one of the 10 foods that detox your body, this class of vegetable can also promote various health benefits. A study found that cruciferous vegetables are able to improve liver health through anti-inflammatory, antiviral, and anticancer properties. They are also an excellent source of chlorophyll that is known as the top detoxifying plant pigment.
2. Lemon Fruit
Meanwhile, citric acid found in lemons is also considered to be the best food to detox your body naturally. It can also protect liver function and avoid oxidative damage. There is also a study in 2014 which found that daily lemon intake along with daily walking can help control blood pressure.
Most people choose to consume lemon water to detox their body. All you have to do is squeeze fresh lemon into a glass of water. If you consume this a lot, consider drinking it with a straw and rinse out your mouth right away with clean water. Remember not to brush your teeth right after drinking lemon water.
Another one of the 10 foods that detox your body is avocado. This fruit has a rich of antioxidants and other nutrients that make it a popular food to maintain a healthy body. A study in 2001 found that the fatty acids in this fruit help your body fight against damage resulted by d-galactosamine, a strong liver toxin.
4. Green Tea
Packed with antioxidants, green tea is another superfood that can cleanse toxins from the system through its liquid content. It also helps maintain your body in balance and protect it against free radicals. Besides, it also contains a specific type of antioxidant called catechins that are known to improve liver function.
Moreover, a study in 2017 found that green tea concentrate could boost the production of detoxification enzymes that play an important role in preventing certain types of cancer. That’s why green tea is universally accepted as a good beverage that is reliable to help keep your body fit and healthy.
When it comes to the 10 foods that detox your body, we shouldn’t forget about apples. This popular snack provides amazing detoxification support for your liver. Both pectin and malic acid in this fruit present a one-two punch to the toxins in your body. Then, the soluble fiber in the pectin also helps remove cholesterol from your blood.
Meanwhile, there is also a study which found that pectin can help in the excretion of toxins. Then, the malic acid in apples becomes a cleansing nutrient which gets rid of carcinogens and toxins from your blood. However, you should keep in mind to consume only organic apples since their conventionally grown counterparts are extremely contaminated with pesticides.
Spirulina is another powerful detoxification support for your body. These blue-green algae are rich in nutrition. One tablespoon of dried spirulina powder can contain protein, vitamin B1, B2, and B3, as well as copper and iron. Moreover, it also contains potassium, manganese, and magnesium, making spirulina a superfood to maintain your health.
As one of the 10 foods that detox your body, Spirulina has been found to help patients detoxify from heavy metal exposure particularly in the form of arsenic. As you might already know, arsenic can be very dangerous for our body. However, thanks to its high chlorophyll, Spirulina can counteract this damage.
This stunning yellow spice has been employed medically for nearly 4,000 years. There have been many studies that found how beneficial this ancient spice is for our body. One of the studies found that turmeric has important properties for our body including antiviral, antibacterial, antitumor, anti-inflammatory, antioxidant, antiseptic, hepatoprotective, cardioprotective, and nephroprotective.
Ginger is another one of the best foods to detox your body naturally. This flowering plant is closely related to turmeric. The root of this plant has been utilized for many years as an anti-inflammatory agent and antioxidant. Ginger can encourage circulation, sweating, and digestion, which are your body’s main ways of natural detoxification.
Beets are another purifying and blood-cleansing food in this list of 10 foods that detox your body. Moreover, beets are also rich in antioxidants as well as other important nutrients including pectin fiber, folate, betaine, betacyanin, betalains, betanin, and iron. They also contain pectin which is known as a natural blood cleanser. More interestingly, they are also rich in fiber.
With a lot of positive effects for everything from heart function to mood, some believe that these bright green algae to be a superfood. Chlorella has been found to help your body with anxiety and depression, decrease excess weight, as well as lower LDL cholesterol. Besides, it also aids to reduce liver inflammation.
Finally, you have known the ten super foods that can help detox your body naturally. Remember that it is essential to help your body eliminate toxins by consuming a diet high in fiber, and all these ten foods do this beautifully. Therefore, don’t forget to include these 10 foods that detox your body to your daily diet.
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