Diet plan for weight loss – Who doesn’t want an ideal body? Of course, everyone wants it. What we don’t want is an attempt to get it. If it is the ideal body itself, we would just want it. Besides being more attractive to the opposite sex, you can also be more confident. What’s more, excessive weight also makes you feel tired and prone to illness. So, get an ideal body is so important to do. But, how we can get an ideal body?
Who doesn’t want an ideal body? Of course, everyone wants it. What we don’t want is an attempt to get it. If it is the ideal body itself, we would just want it. Besides being more attractive to the opposite sex, you can also be more confident. What’s more, excessive weight also makes you feel tired and prone to illness. So, get an ideal body is so important to do. But, how we can get an ideal body?
Of course, we need efforts to get it. Sometimes we are lazy to do some effort to get it. And some of us maybe don’t know how to start. Well, you don’t need to worry. Why? Because of there some diet plan to lose your weight. You can try it to get the ideal body, without having to stop eating altogether. Ok, check it out! 9 Diet Plan For Weight Loss.
1. Mayo Diet
Maybe you’ve heard about the mayo diet. With high discipline in this diet, you can go down 7-8 kilos in 2 weeks. If you want to lose your weight instantly, choosing the mayo diet is good for you. This mayo diet doesn’t mean you have to eat a lot of mayonnaise. It is a kind of diet method that was initiated by the Mayo Clinic in America emphasizes the abstinence from eating salt or salty food for 2 weeks. The mayo diet regulates daily eating patterns with foods high in protein, low in calories, and without carbohydrates.
The mayo diet menu does cut salt and carbohydrates. This is intended to reduce the carbohydrate and salt content in your body. Carbohydrates and salt are binding water, so with the reduction of the content of these two substances in your body, you will lose a lot of water so that you can lose weight. Don’t worry, your body will become limp. Your body still has reserves of sugar as a source of energy. On the other hand, you have to keep drinking 8 glasses of water every day to ensure that your body’s metabolism continues to work as before.
2. Obsessive Corbuzier’s Diet
The second diet plan for weight loss is intermittent fasting. The cool name is OCD aka Obsessive Corbuzier’s Diet. Ya, Uncle Deddy is a mentalist from Indonesia and he success get an ideal body by using this diet plan. And you also can try this intermittent fasting if you want to get the ideal body weight in a short time. This diet method has long been known abroad. Because the mentalist Deddy Corbuzier managed to thin with this diet, so many people flocked to try it and named it the OCD (Obsessive Corbuzier’s Diet).
The principle of the OCD diet is easy. You must rest your stomach by not eating for a certain amount of time. You can choose one of these:
- 16 hours of fasting -> 8 hours of eating as he pleases.
- 18 hours of fasting -> 6 hours of eating as he pleases.
- 20 hours of fasting -> 4 hours of eating as he pleases
- 24 hours fasting -> one meal at will
It is also advisable to choose nutritious foods with complete nutrition. Carbohydrates, fats, proteins, and fiber. The drink? You can choose water or tea and coffee without sugar. For starters, you can choose the lightest fasting, which is 16 hours.
If you want to try fasting 24 hours, do it a maximum of 2 times a week. Not a few people who succeed with this diet. They can even lose weight up to 12 kg for two months. And if you want to get the maximum result, you can also do light exercise with OCD movements 7 minutes work out. Some movements that you can, for example, is sit up, back up, and push up. And Don’t drink ice water after you did the exercise.
3. Healthy Portion
With this diet plan for weight loss, you can eat anything including your favorite food, as long as your plate is always divided into 4 parts. Maybe diet is easy, but difficult to do, especially for you who like to eat. But don’t worry, you can try the Healthy Portion Diet. This program is very appropriate to determine the comparison of carbohydrate, protein, and fat nutrition in your daily diet.
You simply divide your plate into 4 parts: ¼ for carbohydrates, ¼ for vegetable, animal, and fat proteins (such as chicken, beef, fish, etc.); ¼ for vegetables; and ¼ more parts for fruits. But don’t eat snacks a lot, because this can make your calorie deposits swell. And supported by some exercise, you can lose weight by 2 kilograms in a month. Maybe it’s not too fast, but the benefits are, you don’t need to “fast” from your favorite food. Are you interested?
4. Dash Diet
One more diet plan for weight loss called by the Dash diet. This diet plan can make you get an ideal body and at the same time become healthier. The DASH diet or Dietary Approaches to Stop Hypertension, has long existed in America. This is also recognized by doctors as the best diet among 29 other types of diets. This diet was originally intended to reduce high blood pressure. Not only reduce high blood pressure, but this diet is also effective for losing weight significantly. The diet program formulated by the NIH (National Institute of Health). This diet has 2 phases.
The first phase will last for 2 weeks. In this phase, your carbohydrate consumption is reduced so that your metabolic system can be reset again. This phase is the time where you have to increase protein from eating meat and drinking milk. You can still eat vegetables,
like spinach, cucumber, and tomatoes. Most importantly avoid fruits and foods that contain lots of sodium such as cheese.
After the first phase, your body’s system will have a new metabolic pattern. You can re-introduce the stomach with carbohydrates, fruits, and vegetables. This second phase of habit is what you must adopt at any time.
This diet is mandatory to try because, in addition to losing weight in the short term, the way is also easy, balanced nutrition does not endanger the safety of people who do it, and can reduce the risk of heart disease and diabetes.
The first phase of the DASH diet can reduce weight by 2.2 kg. In the next phase, you must keep the existing patterns to stay balanced. Besides, there are also DASH dietary rules that you must obey, namely drinking lots of water, avoiding drinking coffee/tea, limiting your consumption of calories, not eating too much salt, and eating 3 times a day. Many people who did this diet plan, and they have a good result. So, are you interested to do this diet plan?
5. Make A Potion From Lemon
The next diet plan for weight loss is by using lemon. Lemon, besides having a strong and fresh taste, also has the benefit of getting rid of a distended stomach due to excess fat. How to make it is not so difficult. Here is the right way to make a mixture of these lemons.
- First, you need to provide 1 or 2 lemons and warm water.
- Then, divide the lemon into two parts and take the water and add it to the warm water that you have prepared before.
- Drink this mixture, a maximum of two glasses in one day to maintain your health.
For you who have problems in your stomach such as chronic gastritis and also symptoms of stomach acid, then you should consult with your doctor first. Consult the dose that must be sufficient so that your abdominal fat is lost but does not cause your Gastritis to recur.
6. Using Green Tea
Green tea also can be used as a menu in a diet plan for weight loss. Most people have felt the benefits of green tea leaves for health, one of which is removing fat in the stomach. Well, you are curious to try it? How to make it very easy. Follow the steps below.
- First, prepare enough green tea leaves that have been dried sufficiently, and also 1 cup of hot water.
- Then, brew the tea leaves with hot water and stir until golden brown.
- Next, drink this mixture every day so that your body avoid the folds of fat. For maximum results, drink it at night before bed.
The caffeine in green tea is quite effective in burning fat, especially fat in your stomach. Besides, green tea contains EGCG compounds which the content serves to increase the body’s metabolic rate. How to get rid of belly fat on this one is very effective because the ingredients can increase the activity of a fat-burning hormone in the body. So eliminating the folds of stomach fat is not just a dream anymore.
7. Potion Of Honey And Cinnamon
Honey and wood are ingredients that can be processed into an herbal potion that is quite effective as a way to get rid of fat in the stomach. Besides, this herb has been proven effective in burning fat and shrinking the stomach. So, it can be used in the diet plan for weight loss. If you don’t understand how to mix it, follow the following method.
- First, provide two spoons of cinnamon powder, warm water, and three spoons of the honey bee.
- Then, mix all the ingredients in a container and stir until evenly mixed.
- Next, drink the mixture until it runs out so that your stomach shrinks.
By drinking this potion at least 2 times a day, surely the folds of fat in your stomach will gradually disappear. You do not need to worry about side effects, because there are no side effects from these herbs, there are only benefits. You can do this diet plan every day until you get your weight target.
8. Military Diet
The next is the military diet. This diet is one kind of diet plan for weight loss. Usually, this diet called by the 3-day diet. By applicating this diet, you can lose up to 10 pounds in 7 days. The military diet involves a 3-day meal plan and followed by 4 days off. The weekly cycle is repeated until you reach your goal. This diet plan was designed by nutritionists in the US military to get the ideal body of the soldiers.
How Does It Work?
The army diet of three days is effectively divided into two stages over seven days. You must follow a fixed meal scheme for breakfast, lunch, and dinner for the first 3 days. Among meals, there are no snacks. The complete calorie usage is about 1.100–1.400 calories per day during this phase. This is considerably lower than median adult intake but you can verify your calorie requirements by using a calculator. You may repeat the diet several times until you reach your target weight.
The Food Schedule As Follows:
On the first day, you have a piece of toast, 2 spring cubs peanut butter, half a pamphlet and a cup of coffee or tea. A toasted piece, a half taste of tuna and a cup of coffee or tea are available for lunch. For lunch, 85 g of beef is served with a cup of green beans, a tiny tomato, a banana and ice cream from 1 cup of sugar.
On day 2, a piece of toast and 1 hard-boiled egg, banana and coffee are served for a breakfast. There is 1 hard-cooked egg to eat, 5 saltine crackers and a cup of coffee or tea for lunch. Two hot dogs, without a bun, half a cup carrots and broccoli, half a cup of vanilla ice cream and banana are menus for dinner.
On day 3, a piece of cheddar cheese, fruit, tea/coffee, and five saltine crackers will form your breakfast. Lunch is a loaf of toast, a cup of coffee or tea, 1 egg cooked. A cup of tuna, a banana and one cup of vanilla ice cream are available for dinner. You can eat everything on the following day, but you must limit part sizes and keep the total intake of calories below 1,500 daily. Read another article about Diet Meal Plan for Men.
9. The Paleo Diet
The next diet plan for weight loss is what we called by the paleo diet. Paleo diet or also known as the ancient human diet that adapts the eating habits of ancestors in ancient times. As the name suggests paleo, this diet follows the dietary habits of people during the Paleolithic period. The purpose of this diet is to restore human eating habits like ancient humans who consumed food from hunting and gathering compared to the modern diet, where there was a change in the more sophisticated farming system.
How To Do A Paleo Diet?
Paleo diet is about your foods. Paleo diet prohibits us to eat processed food or packaged food. So, we have to choose natural food, such as fish, eggs, olive oil, coconut oil, vegetables, grains, etc. Besides, consuming milk products also prohibited in the paleo diet. Besides, there are several foods are prohibited in paleo diets such as potato, wheat, oats, salt, and canola oil. The main thing in the paleo diet, you must change your habits, from packaged foods to natural foods.
Changing your eating habits is a difficult thing. However, if you want to try the Paleo diet, you can start with the menu below.
You can start your breakfast with an easy dish, omelet. Saute onions, peppers, mushrooms, and broccoli with olive oil. Then add the eggs enriched with omega 3 and chicken breast pieces.
For the first time, you can try to make a salad with a variety of ingredients that you like. You can make it from a mixture of Vegetables and fruit, such as spinach, turnip greens, paprika, cucumbers, carrots, avocados, almonds, apples, and pears. You also can choose Sources of protein, such as lean meat, chicken, or seafood, such as salmon, tuna, shrimp.
As menus for dinner, you can choose salmon or fish fillets combining with vegetables such as asparagus, broccoli, or spinach. Also, you can add garlic and olive oil to make it more delicious. Remember, don’t ever put salt on your food! After dinner, you can eat a variety of fruits. To get the maximum result, you can do some exercise such as push up and sit up. By exercise, it will help you to lose weight fastly.
Well, that’s some diet plan for weight loss you can do. There is one thing to keep in mind when doing any type of diet. It is consistency. because without seriousness and consistency, all diet programs will be useless. And remember, if you want to lose your weight don’t ever skip meals because it will make you starve and make you eat unhealthy foods. And don’t forget to increase the stock of healthy foods at home. So that whenever your hunger strikes, you can eat something healthy.