Belly fat can ruin your day and it makes you unconfidence. What you have to do is trying to lose it and get your ideal weight and body shape back. The good news is that you can try to do some easy exercises to lose belly fat. Since they are easy exercises you can do anytime you want. The more you do the exercises, the faster you get the flat belly fat. So, what kind of exercises are they? Check the list below and do it right away.
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Walking is a simple exercise that can burn more fat and calories. If you want to get a maximal result, just improve the walking activity into the brisk walking. Brisk walking is similar to an ordinary walking activity but it is a little bit faster.
You can start this exercise by walking normally or at a slow pace for a few minutes. It helps as warming up before going to the main exercise. That starts to walk briskly which means you walk faster than before but not too fast. Do it for about 20 seconds and reduce your speed at the normal pace. After a few minutes start to walk briskly again for 20 minutes and reduce the speed. Just do it this walking combination for 5 to 10 minutes. You can increase the time after you get used to the exercise. This is a simple exercise because you don’t need any specific tools or equipment. You can also do exercise outdoors in your favorite place. After a few weeks or months, you will see the result in which your belly fat reduces significantly.
Just like walking, sprint is also one of the best easy exercises to lose belly fat. An ordinary sprint can lose your belly fat but improve it into the hit sprints will double the effect. Interestingly, this exercise is not only to lose belly fat but also fat and calories around your body.
First, do the ordinary jogging with a normal pace of around 6 mph. Do it for 1 minute before increasing your running speed. You may increase the speed up to 10 to 12 mph and run with this speed for 20 seconds. After 20 seconds, reduce the speed back to normal jogging speed for 1 minute. Get ready to increase the speed after 1 minute and do it for 20 seconds. Just do hit sprints for 5 minutes. It is a great exercise because you can do it outside the gym without any expensive or complicated tools. You only have to prepare a pair of comfortable running shoes and you are ready to lose your belly fat with hit sprints.
Do you love to do exercise indoors? If it is so, you can choose to do crunches. Indeed, it is also an easy exercise to do. You only need a yoga mat and you are ready to do the exercise anywhere and anytime you want.
First, prepare your favorite yoga mat or any flat mats. Second, lie down on the mat and bend your knees. Third, lift your feet off the floor slowly. Fourth, put your hands to the back of your head or close to your ear. Just make sure that you are comfortable with the position. Fifth, lift your head off the floor slowly with the help of your finger. Sixth, try to reach your knees with your head and feel the pressure on the lower and upper abs. Hold the position for a few seconds and back to the first position. Inhale while curling up and exhale while going back to the normal position. Repeat the exercise for 12 repetitions in 2 sets.
It is a modification of the regular crunches. The difference is that bicycle crunches are more complicated than regular crunches. The good side is that you can burn fat in the areas you want including the belly fat by only doing 1 exercise. In specific, it is a good exercise for the upper and lower abs, glutes, obliques, hamstrings, as well as quads.
You just have to prepare a yoga mat and lie down on it. Then, bend your knees and then lift your feet from the floor slowly. Put your hands on the back of your head and lift your head off with the help of your fingers. The challenging part is when you have to push your left leg down and then extend it straight. Meanwhile, you have to curl up and then twist to your right. Try to touch the left elbow with your right knee and feel the pressure. Do it simultaneously just like when you are riding a bicycle. This is why exercise is called bicycle crunches. Do it for 12 repetitions in 2 sets.
Lying Leg Raises
Another option for people who want to do an exercise to lose belly fat at home is lying leg raises. You just have to lie down on a yoga mat. Make sure that you are lying down straight with your hands by your side. Now, focus on your feet. Lift your feet off the floor slowly and make sure that all the parts of your body are stationary. Try to lift your leg until 90 degrees and hold for a few seconds. Bring your feet back down slowly back to the normal position but make sure that it doesn’t touch the floor. Lift the feet off to create a 90-degree angle again. Do it simultaneously up to 15 repetitions in 3 sets. This exercise helps to burn fat around your upper and lower apps, glutes, hamstrings, and quads.
The thing is that there is still hope to lose belly fat without any harmful, difficult, or uncomfortable exercises. You may try to do the exercises to lose belly fat above immediately because you don’t need any tool except running shoes and a yoga mat. The most important thing is that you have to do it continuously until you can achieve your goal to have flat belly fat.