A healthy life is someone’s effort to keep his body healthy. A healthy lifestyle can be done by eating nutritious foods, exercising regularly, and getting enough rest. Healthy living habits can indeed be done anywhere and anytime. For example; learn to cook a healthy menu for the family, practice yoga to control stress, to drink lots of water to prevent dehydration. Indeed, all this can be done between your free times.
But along with the times and busyness, sometimes we forget to live a healthy lifestyle in order to maintain health. As a result, we become infected with various diseases and not infrequently the disease is a serious disease.
If we have had an illness, there will be many troublesome things. We have to spend a budget to go to the doctor and buy medicine, our activities become delayed, and we will bother other people because we definitely need help so they have to take care of us. This is only part of the number of hassles that occur when we are sick. To avoid this, the easiest thing we can do is to live a healthy lifestyle.
However, there are some habits that are avoided and increased which can provide maximum benefits for the health of the body. What are they?
Here are how to live healthy in our daily lives, including:
1. Expand drinking water
Did you know that most of us often don’t drink enough water every day? This is certainly not a good thing because as we know water is very important for our body. This is because we lose water every day through urine, bowel movements, sweat and breathing, thus we need to fill our water intake. A study shows the amount of water we need which depends on various factors.
Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7 to 3.7 liters of water intake. If signs appear such as for example; urine colored or rather yellow, dry lips, dry mouth and slight urination. Immediately drink water because of the signs that appear because the body begins to lack fluids.
2. Sleep and get enough rest
Sleep and adequate rest is one of the keys to healthy living habits. This is very reasonable because the body really needs rest to be able to return to maximum activity. But if you don’t rest well, you can compensate by eating more, but this is not recommended by health experts. Enough rest and sleep can also prevent premature aging.
3. Exercise Regularly
Research has shown that exercise every day brings tremendous benefits to our health, including increased life span, reduced risk of disease, higher bone density and weight loss. If you don’t have time to exercise or go to a fitness center, walk or daily activities such as choosing to go up stairs and open an elevator will be an easy and inexpensive substitute for sports activities.
Do sports the right way and the right time can make blood circulation smooth, strengthen muscles and bones. Always evaluate your daily activities whether it’s dominated by activities just sitting around and lazing in front of computers and mobile phones or have been active every day. Health specialists advocatephysical exercise with a minimum period of a minimum ofone hundred fifty minutes each week
4. Choose brightly colored foods as antioxidants
Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are needed by the body because they eliminate and counteract free radicals in our body which can damage the cells of our body.
So maybe you need to start consuming vegetables and fruits with different colors, like for example; white (Banana, mushroom), Yellow (Pineapple, Mango), Orange (Orange, Papaya), Red (Apple, Strawberry, Tomato, Watermelon), Green (Guava, Avocado, Cucumber, Lettuce, Celery), Purple / Blue (Fruit Berry, Eggplant, Plum Fruit). Brightly colored fruits are also good for maintaining a healthy diet and forming an ideal body.
5. Reduce consumption of soda and caffeine
Its diuretic nature means that it can speed up the rate of urine production, which will certainly reduce water intake in the body. It’s best to replace caffeine or alcohol with sugar-free fruit juices that are more water-containing and certainly better.
6. Don’t drink alcohol
Like caffeine, alcohol is a diuretic, and not only that, alcohol has repeatedly been shown to have negative effects on our body and health. It is such as affecting the functioning of the brain, liver, lungs and other major organs. If you drink alcohol regularly and become accustomed, it’s time to break the habit.
7. Avoid stress
A heavy burden of life sometimes brings stress. Physical symptoms caused are headache, abdominal pain, increased high blood pressure, chest pain and insomnia.
Handling stress can be done by taking time to relax, do hobbies, or yoga in order that habit of healthy living can be created.
Other healthy life tips that are often overlooked are gratitude. Taking notes on things that you should be grateful for can make your soul calmer. Gratitude rooted and manifested in life will make the mind and peaceful heart. Spiritually healthy will also affect physical health.